The 60 Day Anxiety Recovery Course
Our unique 60 day anxiety recovery course will help you to re wire your mind and take you progressively and methodically through the “Isolation” stage and onto the “Integration” stage and then put you onto the path of the “Innovation” stage of anxiety recovery
By the end of the course you will have re wired your mind to habitually use the proven methods that will halt your anxiety BEFORE it even takes hold!
The course will help you to use all of the proven methods that are discussed in the ground breaking book “Anxiety about Anxiety”. written by Eric Wood, one of our founder members.
This course has been developed and designed to incorporate all of the most effect methods to overcome anxiety. By the end of the course your mind will be re wired to habitually use these proven anti anxiety methods so you can move on with your life and be at peace better than before.
With this course you will not have to “re invent the wheel” and devise your own recovery plan but this course has been designed to perform all of the “heavy lifting” to aid you seamlessly into anxiety recovery
What is in the 60 day course
With this course you will not have to “re invent the wheel” and devise your own recovery plan but this course has been designed to perform all of the “heavy lifting” to aid you seamlessly into anxiety recovery
You will learn to put into practice all of these proven methods in the correct order and form a daily anti anxiety routine that will become completely habitual.This course was written in collaboration with one of our founder members Eric Wood and is based upon his ground breaking book “Anxiety about Anxiety”. In this course you will be guided on a daily basis to apply these proven anti anxiety methods. Although the book “Anxiety about Anxiety” is a stand alone book we will refer to the book during the 60 day course to assist you to understand and apply the daily routines.
The course will include all of these proven anxiety methods.
How to take your mind off your irrational thoughts fast.
How to KILL anxiety triggers.
Activate your subconscious mind to overcome anxiety
How to activate neuroplasticity.
Observe your thoughts. How to do it and what does it mean?
Practice the most effective type of Mindfulness.
Dismantle the mechanics of anxiety.
What to do to avoid the rout of least resistance.
How to run at your anxiety and not from it.
Accept your anxious thoughts and process them.
Re wire your brain to stop anxious thoughts.
The wonder drug of laughter.
The Physiological Sigh and the Voo Breath
How to KILL anxiety triggers.
Activate your subconscious mind to overcome anxiety
How to activate neuroplasticity.
Observe your thoughts. How to do it and what does it mean?
Practice the most effective type of Mindfulness.
Dismantle the mechanics of anxiety.
What to do to avoid the rout of least resistance.
How to run at your anxiety and not from it.
Accept your anxious thoughts and process them.
Re wire your brain to stop anxious thoughts.
The wonder drug of laughter.
The Physiological Sigh and the Voo Breath
The course also features:
Selected videos
These videos will teach you breathing techniques, help you to laugh, teach you about neuroplasticity, how sound frequency can effect your thinking and much much more.
Unique Solfeggio Frequency Audio Files
The course comes with 18 specially designed Solfeggio Sound Frequency audio files.
These unique audio files will help you to truly relax and are aimed at the Alpha, Theta and Delta frequencies of your brain. The daily frequency music files that you will listen to are scientifically proven to relax you and put your brain back into balance.
Each audio file is around 20 minutes long. Please click on this file to hear an example of one of them.
Each audio file is around 20 minutes long. Please click on this file to hear an example of one of them.
Each audio file is around 20 minutes long. Please click on this file to hear an example of one of them.
By the end of the 60 day course you will have re wired your mind to habitually stop anxious thoughts BEFORE they take hold and you will become expert in overcoming your anxious thoughts
