Here are some examples of the tutorial videos that are used in the 60 Day Anxiety Recovery Course.
Please find below some resource videos that are a sample of what we use on the 60 day Anxiety Recovery Course.
Here is an explanation of what the Physiological Sigh is and how to perform it correctly
Here is an explanation of what the Voo Breath is and how to perform it correctly
The Power of Laughter
Laughter is a powerful form of anxiety and stress relief. Laughing makes you naturally perform the Physiological Sigh, the Voo Breath together involuntarily.
Ever heard someone who is laughing so much they say “I cant breath.” Your eyes start watering as when someone is very happy and this releases powerful endorphins and oxytocin into the brain. The Vagus Nerve is highly stimulated calming the sympathetic nervous system down immediately People who laugh often say “ I thought my sides were going to split” showing that all your internal organs are getting stimulated.
Not a bad result for something that is free, with no ill side effects and very enjoyable! No one ever says that they do not enjoy a good laugh. Actually people pay money to watch comedians and comedies hoping for a good laugh because it feels so good!If you want a quick and very effective way to relive the symptoms of anxiety for a while and give you a small bit of normality then enjoy a laugh!
Enjoy the video!
Enjoy the video!
Mindfulness
Here is an accurate explanation of how to practice mindfulness.
Unique Solfeggio Frequency Audio Files
The course comes with 18 specially designed Solfeggio Sound Frequency audio files. The Solfeggio sound Frequency are all 23 minutes long and come as part of the course that will help relax your mind and help align your Alpha, Theta and Delta brain frequencies! Here is a sample:
